Osteochondrosis is a serious problem that requires urgent treatment. And many are wondering: Is it possible to treat osteochondrosis? Of course, this disease is not fatal and can be treated. There are two ways to treat osteochondrosis:
- operation;
- conservative.
Operation includes performing the operation. Only in extreme cases, when the disease has progressed to a more severe stage, it is applied.
In other cases, conservative treatment is preferred. But you can resort to this only after consulting an experienced doctor who will tell you how to get rid of osteochondrosis in your case. This treatment includes several procedures:
- therapeutic complexes of physical exercises (exercise therapy);
- isometric kinesiotherapy;
- manual therapy;
- reflexology;
- underwater hydromassage;
- various stimulations (magnetic, electric and vibro);
- laser and ultrasound therapy;
- medical diet;
- psychotherapy;
- use of drugs.
exercise therapy
These procedures include physical activity that helps to treat osteochondrosis. These exercises should be prescribed by a doctor who will explain in detail how to fight osteochondrosis and choose an individual treatment for you. Osteochondrosis can be of several types (cervical, lumbar, etc. ), so treatment complexes are different. For each type of this disease, special groups of physical exercises have been developed, aimed at stimulating the part of the spine that exactly requires it.
Isometric kinesiotherapy
This therapy includes physical activity, but in addition to exercises, various postures, stretches, etc. , which have a therapeutic effect. They are prescribed by a kinesitherapist - a doctor whose specialty is responsible for physical training procedures that should be done with osteochondrosis. It is necessary to undergo this procedure under the strict supervision of a doctor, otherwise the goals may not be achieved or, worse, a traumatic situation may arise.
Manual therapy
The essence of this procedure is that the beneficial effect comes from the effect of the hands on any part of the body. With the help of this therapy, a specialist in this field can restore the vertebrae and intervertebral discs to their normal state, as well as eliminate muscle spasms. In addition, this therapy can be prescribed as a rehabilitation tool after surgery. In no case should you try to carry out this procedure yourself or trust any of your relatives and friends. In this case, an incorrect or careless action can harm human health, so the procedure should be carried out only by a specialist who knows exactly what to do in this field.
Reflexology
During this procedure, certain points of the human body are physically affected. The result of this therapy is relief of pain, improvement of blood circulation, elimination of inflammation and spasms, etc. This procedure is performed in specialized clinics using appropriate equipment.
Underwater hydromassage
This type of massage is performed in a special bath without the influence of hands on the human body. In addition to the pleasantness of the procedure, it helps to relax the muscles, reduce pain and eliminate spasms, helps to organize the good functioning of various body systems. Underwater hydromassage is used not only to treat osteochondrosis, but also for many other purposes: losing weight, cleaning the skin, preventing diseases, etc.
Magnetic, electrical and vibrational stimulation.
With the help of these stimuli, it is possible to improve the functioning of the nervous and circulatory systems, restore human tissues and organs, etc. This is one of the many ways to fight osteochondrosis. It should be noted that not all clinics specialize in these procedures, so finding a good clinic that offers these services will not be easy.
Laser and ultrasound therapy
During these treatments, the body is exposed to laser or ultrasound rays. As a result, tissue repair, improvement of the circulatory system, etc. These treatments can cause changes in the body at the cellular level, so their effects are quite effective.
Therapeutic diet
After the consultation, the doctor will tell you what to do with osteochondrosis, which foods are better to eat and which ones to throw away. By following a special diet, the results of other procedures are easier to achieve and better fixed.
Use of drugs
Of course, the whole treatment process will be accompanied by drugs. Without them, the result that can be achieved with the use of special preparations will not be achieved. This is a key part of treatment that should never be avoided or neglected.
Prevention
In order not to treat osteochondrosis, prevention is necessary, and the sooner you start doing it, the more chances you have to avoid this disease. In addition to proper nutrition and exercise, you should:
- massage your back, back and lower back every morning;
- perform gymnastics consisting of swinging arms and legs, jumping on the spot, spinning and pulling up on the horizontal bar:
- take seven minutes during the day to do some physical exercises;
- regularly swim in the pool or river.
Of course, if osteochondrosis has already overtaken a person, then there is no need to prevent it. Here you need to start treatment.
Treatment of osteochondrosis includes various procedures. but if you start prevention in time, you can prevent it.
We must not forget about nutrition. The diet with osteochondrosis should include foods containing a large amount of protein, which is simply necessary in this case. Mushrooms and animal fats (except butter) will be exceptions.
Soups are better to cook vegetarian or just low-fat; steamed or oven-baked dishes are suitable for second courses; the use of various aspic, low-fat sauces, spices and seasonings is welcome.
You should exclude (or at least limit) very salty foods (fish, homemade preparations, etc. ), sweets, starchy foods, grapes in all their forms, alcohol, tobacco, as well as strong tea and coffee from your diet.
The mass of food eaten per day should not exceed two kilograms, and liquids should not exceed one liter.